My passion is to help as many women as possible put their best self forward every day. For me, the core of that, is taking care of both your body and your mind wellness through fitness & yoga.
Join me every weekday from the comfort of your own home.
Give me the space of a yoga mat in your home and I will provide everything else needed for a fantastic low impact and highly effective workout, combining cardiovascular training, strength and yoga . I will show you that you do not need a gym, or fancy workout equipment to obtain your fitness and wellness goals.
If you are not a fan of a gym environment or feel lost as to where to start then reach out now and I will guide you through with encouragement and accountability whatever your goals are.
I understand that self care, when it comes to movement and exercise does not come easy to many, so let me guide you with encouragement, accountability and a plan that will work for you using minimal equipment and the space of a yoga mat.
Exercise and movement not only changes your body; it changes your mind and your mood.
What my clients have to say…
Don’t just take my word for it. I strive to bring out the best in you. Take a look at what my clients have to way about their fitness journey with me.
Get in Touch
Please reach out and ask any questions about what I can offer you in your journey to your most balanced, healthy self.